Build a strong and elegant body foundation

Move with confidence and control

Create your own style from the basics

Course Curriculum

  1. 1

    Basic Posture

    1. (Included in full purchase)
    2. (Included in full purchase)
    3. (Included in full purchase)
    4. (Included in full purchase)
    5. (Included in full purchase)
    6. (Included in full purchase)
    7. (Included in full purchase)
    8. (Included in full purchase)
    9. (Included in full purchase)
    10. (Included in full purchase)
    11. (Included in full purchase)
    12. (Included in full purchase)